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Uniting Health & Fitness Professionals Through the Language of Fitness

Performance & Recovery Summit 2023

17 - 18 June 2023 | One World Hotel Petaling Jaya

17 - 18 June 2023
One World Hotel Petaling Jaya

A dedicated Fitness Education event that focuses on corrective exercise and performance training

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Uniting Health & Fitness Professionals

**open for individual and group

RM2,299/pax

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Attending the Performance & Recovery Summit 2023 will help you develop your knowledge and skills

A mixture of 20 practical and lecture topics around the discussion of Performance and Recovery

The methodologies and applications to formulate a personalised program design for all clients

An exploration of fitness tools and apparatus to design alternative exercises around corrective and regression ideas

A medium for trainers and practitioners to be equipped and connected with the most current corrective exercise and performance training information

A platform to connect with health & fitness professionals

Topics lined up for Summit 2023

Recovery Topics :

NASM - Corrective Exercise Specialist (CES) :
- Maximising Corrective Exercise Session with Technology
- Bridging Corrective Exercise between Physiotherapy and Performance
Functional Range Systems (FRS) :
- Controlled Articular Rotations (CARs) for Joint Capacity Recovery
- Kinstretch for Joint Performance Maximisation
Hyperice Technology :
- Fascia Release and Movement Restoration for Injury Management
MovNat :
- Restore Mobility and Rebuild Movement Capability from Ground Up
Animal Flow :
- Ground Based Movements for Total Body Mobility
ProBar :
- Mobility Training for Hips and Shoulders
NASM - Stretching & Flexibility Coach (SFC) :
- Integrated Assisted Stretching Techniques for Total Body Flexibility

Airofit :
- Breathing for Recovery

Performance Topics :

Certified Functional Strength Coach (CFSC) :
- Corrective Strategies for Performance
- Progressions for Plyometrics
Weightlifting :
- Breakdown and Pointers for Snatch Fluidity
- Introduction of the Clean and Jerk for Explosive Power
YBell :
- Creating Exercises for Group Circuit Workout
- Ground to Overhead Progressions
BreakFree Movement :
- Joint Elasticity for Recovery & Performance
ProBar :
- Movement Preparation for Activation

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Meet our presenters for Performance & Recovery Summit 2023

Dr Elaine Hong

➤ Head Coach

➤ Co-Founder of Breakfree Movement

Imelda Yong

➤ Programme Director

➤ Co-Founder of Breakfree Movement

Benny Yeoh

➤ Animal Flow Regional Leader

➤ Co-Founder of Beast project Global

Josephine See

➤ CrossFit Trainer, Personal Trainer, Movement Coach

➤ Malaysia's 1st certified Kinstretch instructor

Jeremy Ng

➤ Founder of PFC Academy

➤ Chief Education & Exercise Officer

Alex Wong

➤ Team Member of PFC Academy

➤ Fitness Coach

Jayna Kok

➤ Team Member of PFC Academy

➤ Fitness Coach

Au Kenn

➤ ACE-CPT

➤ Shenzhen Weightlifting Foundation Coach

➤ Founder of Woodbox Fitness

Hear what your peers experienced at the Performance & Recovery Summit 2023

Who will benefit from Summit 2023?

Personal Trainers

Medical Practitioners

Physical Therapists

Physiotherapists

Movement Enthusiasts

Gym Instructors

Group Exercise Instructors

Freelance Trainers

Fitness Business Owners

Allied Healthcare Providers

Health & Sports Sciences Students

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