Uniting Health & Fitness Professionals Through the Language of Fitness

Performance & Recovery Summit 2023

17 - 18 June 2023  | One World Hotel Petaling Jaya

17 - 18 June 2023
One World Hotel Petaling Jaya

A dedicated Fitness Education event that focuses on corrective exercise and performance training
Please fill all the required fields!
Please accept terms and conditions to proceed

Uniting Health & Fitness Professionals 

**open for individual and group


Attending the Performance & Recovery Summit 2023 will help you develop your knowledge and skills

A mixture of 20 practical and lecture topics around the discussion of Performance and Recovery
The methodologies and applications to formulate a personalised program design for all clients
An exploration of fitness tools and apparatus to design alternative exercises around corrective and regression ideas
A medium for trainers and practitioners to be equipped and connected with the most current corrective exercise and performance training information
A platform to connect with health & fitness professionals

Topics lined up for Summit 2023

Recovery Topics :

  • NASM - Corrective Exercise Specialist (CES) :

    - Maximising Corrective Exercise Session with Technology
    - Bridging Corrective Exercise between Physiotherapy and Performance

  • Functional Range Systems (FRS) :
    - Controlled Articular Rotations (CARs) for Joint Capacity Recovery
    - Kinstretch for Joint Performance Maximisation

  • Hyperice Technology :
    - Fascia Release and Movement Restoration for Injury Management

  • MovNat :
    - Restore Mobility and Rebuild Movement Capability from Ground Up 

  • Animal Flow :
    - Ground Based Movements for Total Body Mobility

  • ProBar :
    - Mobility Training for Hips and Shoulders 

  • NASM - Stretching & Flexibility Coach (SFC) :
    - Integrated Assisted Stretching Techniques for Total Body Flexibility
  • Airofit :
    - Breathing for Recovery

Performance Topics :

  • Certified Functional Strength Coach (CFSC) :
    - Corrective Strategies for Performance 
    - Progressions for Plyometrics 

  • Weightlifting :
    - Breakdown and Pointers for Snatch Fluidity
    - Introduction of the Clean and Jerk for Explosive Power

  • YBell :
    - Creating Exercises for Group Circuit Workout
    - Ground to Overhead Progressions

  • BreakFree Movement :
    - Joint Elasticity for Recovery & Performance

  • ProBar :
    - Movement Preparation for Activation


Meet our presenters for Performance & Recovery Summit 2023

Dr Elaine Hong

➤ Head Coach

➤ Co-Founder of Breakfree Movement

Imelda Yong

➤ Programme Director

➤ Co-Founder of Breakfree Movement

Benny Yeoh

➤ Animal Flow Regional Leader

➤ Co-Founder of Beast project Global

Josephine See

➤ CrossFit Trainer, Personal Trainer, Movement Coach

➤ Malaysia's 1st certified Kinstretch instructor

Jeremy Ng

➤ Founder of PFC Academy

➤ Chief Education & Exercise Officer

Alex Wong

➤ Team Member of PFC Academy

➤ Fitness Coach

Jayna Kok

➤ Team Member of PFC Academy

➤ Fitness Coach

Au Kenn


➤ Shenzhen Weightlifting Foundation Coach

➤ Founder of Woodbox Fitness

Hear what your peers experienced at the Performance & Recovery Summit 2023

Copyright © 2023 PFC Academy Sdn Bhd. All rights reserved.

Please wait